Keeping you in your game...for life
Personal Training & Wellness
Personal Training and Wellness Programs
Founded in 2001 Most Insurance Accepted Locally Owned
Next Step: After Injury Rehab
After you receive care from one of our licensed clinical staff members, your CSPT physical therapist will likely recommend that you participate in our fitness and performance programs.
Fitness and Performance Enhancement
Recovering from an injury? Looking to improve your lifestyle or athletic performance? Our National Academy of Sports Medicine Certified Personal Trainers will evaluate your current fitness level with a personal examination.
We will then develop a program designed to fit your needs, goals, and desires and
instruct you about sensible implementation. Based on our CPT’s exam, we may recommend that you participate in one or more of the following:
- Cardiovascular training
- Strength training
- Balance training
- Body awareness training
- Core training
- Sport-specific training
- Personal training
- Functional training
How to Increase Fitness
- Everyone needs regular physical checkups from their doctors
- Decide on the type of program you wish to participate in
- Select enjoyable activities
- Always begin a new program slowly and in moderation
- Always warm up prior to exercise - “break a sweat” by jogging, cycling, walking or taking part in a similar activity
- Stretch after warming up
- Complete your selected program
- Cool down by decreasing the intensity of your activity and stretching
- Drink plenty of water
Getting Back in the Game
The certified personal trainers at Carolina Sportscare & Physical Therapy emphasize progression as the key to improvement. If you were injured and have completed your rehabilitation, you are ready to begin a steady progressive program emphasizing activities to improve function and performance.
Our certified personal trainers are experts in developing individualized exercise programs (IEPs) to assist you in meeting your goals.
Performance Enhancement
Every accomplished athlete has a team of professionals to help maintain and improve his or her performance. You should, too. Let our team of professionals set up a program to assist you in developing your skills and conditioning level so you can prevent injuries.
Take Action Today
We have state-of-the-art equipment and knowledge to help clients improve with limited risk. We focus on you as a complete person and help you prepare in every way. Be sure to ask about our wellness and fitness programs and personal training options.
Talk with one of our team members about which option may best fit your needs. Amateur, recreational, elite, senior, and professional athletes can all benefit from the individualized programs we design, regardless of age. Now, you can, too.
Services
- Personalized fitness
- Individualized exercise programs
- Wellness programs
- Athletic event coverage
Conveniences
- Lunchtime, evening, and Saturday appointments
- Same-day emergency appointments
- Minimal waiting time
- Most insurance accepted and filed
- Self-pay rates offered
- MasterCard, Visa, and Discover accepted
Meet Your Fitness Team
Let our experienced team help you get back to your active life! For an appointment, call us at 843-521-1970.