Personal Training & Wellness

Personal Training and Wellness Programs

Founded in 2001
Most Insurance Accepted
Locally Owned

Next Step: After Injury Rehab

After you receive care from one of our licensed clinical staff members, your CSPT physical therapist will likely recommend that you participate in our fitness and performance programs.

Fitness and Performance Enhancement

Recovering from an injury? Looking to improve your lifestyle or athletic performance? Our National Academy of Sports Medicine Certified Personal Trainers will evaluate your current fitness level with a personal examination.

We will then develop a program designed to fit your needs, goals, and desires and

instruct you about sensible implementation. Based on our CPT’s exam, we may recommend that you participate in one or more of the following:

Cardiovascular training
Strength training
Balance training
Body awareness training
Core training
Sport-specific training
Personal training
Functional training

How to Increase Fitness

Everyone needs regular physical checkups from their doctors
Decide on the type of program you wish to participate in
Select enjoyable activities
Always begin a new program slowly and in moderation
Always warm up prior to exercise - “break a sweat” by jogging, cycling, walking or taking part in a similar activity
Stretch after warming up
Complete your selected program
Cool down by decreasing the intensity of your activity and stretching
Drink plenty of water

Getting Back in the Game

The certified personal trainers at Carolina Sportscare & Physical Therapy emphasize progression as the key to improvement. If you were injured and have completed your rehabilitation, you are ready to begin a steady progressive program emphasizing activities to improve function and performance.

Our certified personal trainers are experts in developing individualized exercise programs (IEPs) to assist you in meeting your goals.

personal trainers of carolina sportscare

Performance Enhancement

Every accomplished athlete has a team of professionals to help maintain and improve his or her performance. You should, too. Let our team of professionals set up a program to assist you in developing your skills and conditioning level so you can prevent injuries.

Take Action Today

We have state-of-the-art equipment and knowledge to help clients improve with limited risk. We focus on you as a complete person and help you prepare in every way. Be sure to ask about our wellness and fitness programs and personal training options.

Talk with one of our team members about which option may best fit your needs. Amateur, recreational, elite, senior, and professional athletes can all benefit from the individualized programs we design, regardless of age. Now, you can, too.